It’s OK to Take a Break

✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩‍👩‍👧‍👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”

How to Utilise Earth Energy to reduce Anxiety

Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”

Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more?   How do I hear acceptance?  What can IContinue reading “Self Acceptance: A Tool For Empowerment”

Make Decisions from a Place of Hope

I love this powerful quote So often we feel we need to change something, when things aren’t going right Or when we feel scared, or in fear I get that But it’s not so helpful How about we learn to sit with the discomfort and wait until our vibration has changed And then focus onContinue reading “Make Decisions from a Place of Hope”

Overcoming Fear to Make a Change

Change is often daunting But when the world we’re living in isn’t the one we choose Then change we must Change doesn’t have to be big and scary Change can be small, a step at a time And when we change ourself The world around us has to change If you can make one changeContinue reading “Overcoming Fear to Make a Change”

How to Change Your Life One Small Step At a Time

Who wonders, “what would my life look like if …..?” And its normally a big thing Taken that job Moved overseas Told them I loved them But how often do we think, “what would my life look like if…..? I choose to be kinder to my-self? I smiled at strangers I helped my neighbours” AndContinue reading “How to Change Your Life One Small Step At a Time”