Videos and Meditations

Inner-Light Meditation

This short meditation focuses on letting our bodies be filled with light

Tree Rooting Exercise

This short practise is so helpful for grounding, perfect for any of the below situations:

  • Before an interview / date / important meeting
  • Before a presentation
  • Repeat regularly to help with depression and / or anxiety
  • While flying or before any activity you are nervous about
  • After shock or trauma, to help bring you back in your body
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