Alternate Nostril Breath
a 5-minute breathing exercise to balance the brain and calm the mind
Inner-Light Meditation
This short meditation focuses on letting our bodies be filled with light
Tree Rooting Exercise
This short practice is so helpful for grounding, perfect for any of the below situations:
- Before an interview/date / important meeting
- Before a presentation
- Repeat regularly to help with depression and/or anxiety
- While flying or before any activity you are nervous about
- After shock or trauma, to help bring you back into your body
Laura Hamblyn Holistic Healer 