Meditation is the best way I know to connect to the self, and hear the whispers of our Soul
I have been running group guided meditations in person and online since 2014. I have a wealth of experience at facilitating sessions for beginners and experienced meditators, and any one in between.
To me meditation is a practise, a practise of coming back to myself, of listening to myself, of quietening my mind, and allowing through that quietness, to enter a place of more lightness, wholeness and awareness. But because it’s a practise, it means every session is different, it means that sometimes when I meditate my mind is busy, sometimes I’m not sure I’ve actually “got there” and other days, I have a lovely experience where I feel all my troubles melt away and connect with the beautiful inner stillness inside all of us. The more I do it, and the more I hold the intention of letting go, the more this happens. But no matter what, it is the practise and the commitment to having meditation in my life that brings real change.
Olney Groups Tuesday Evenings
Thursday’s Divine Drop in Class
Group Meditation is the easiest and most effective ways to meditate.
The shared commitment of the group, as well as being lead by an experienced meditation facilitator allows greater states of consciousness and relaxation to occur.
Payments can be made via PayPal
Each week we connect with source energy, we work with nature, and trees to open our hearts and listen to the whispers of our soul.
Saturday’s Chakra Healing Class
Working holistically with the chakras, has fast forwarded my healing journey significantly. I am a big fan of counselling, and psychotherapy, however it was energy healing, that allowed for huge shifts in my life. And I see similar shifts in the lives of my clients. If you would like to learn simple basic energy healing. this course is for you.
29th May – 26th June, Saturday mornings 9-10 am BST
Each week we will learn about & clean two areas of the energy body.
Each week you will receive release commands & affirmations by the end of the course you will have your very own printable deck of chakra cards.
To read more on the Chakras click here
Wherever you are with meditating, joining a group amplifies the energy and creates real miracles in your life. I hope to see you at one of my classes, its where the magic is.
Practising meditation is so rewarding, the benefits start as soon as we start. We don’t need to be an enlightened master in order to reap the rewards. And scientific experiments have proved the above benefits, other benefits I have experienced which haven’t been proved include, being exactly at the right place at the right time, ie an inmate knowing when to be early or late. Work vanishing from my to do list in front of my eyes, traffic lights changing, parking spaces materialising – the list is endless!
If you would like to read more you can do so here
Types of Meditation
There are several types of meditation, people tend to find a practise that suits them. I have practised all of the styles mentioned below, and find some work better for me than others but all have their place, and I have my own unique style, combining aspects from many of these practises, which I find works very well for people that find coming into stillness and quietening the mind tricky (as I did)