Category Archives: Blog post

Come and be Nourished, a Special Retreat 13th – 15th September 24

For many people, especially those who aren’t used to taking time out at a retreat, you may be wondering why I am sending you this email and inviting you to come and be nourished.

I imagine that you often put yourself last, and have a long list of stuff you are always doing for others.  And that you have got used to living with a certain level of stress, that it has become fairly normal and you may not even remember what it’s like to feel stress-free.

However, stress causes a lot of harm to our physical and mental well-being, and affects our sleep and our relationships. You may be so stressed you feel like you are constantly firefighting your way through life, only to realise you’re a decade older than you thought and you no longer know who you are, what your hopes and dreams are or where you are going in life.

This may be normal but it’s not the way it has to be, it was the way I believed I’d spend my life, but then, let’s call it fate, came along and redirected me, and now I am passionate about helping others choose another way.

Why Do I Sometimes Feel Like I Am Back Where I Started?

The healing journey isn’t linear, which means that sometimes when we heal, we move forward and sometimes it may appear we are back where we started or going over old ground. As we move through the healing journey, we may open up old wounds, and parts of self that are ready to heal. This can feel uncomfortable, but it doesn’t mean we are going backward. In fact, for many of us, there comes a time when it is necessary to feel things that we haven’t been able to feel, or it hasn’t been safe to feel.

Some Things You Might Like To Know Ahead Of Working With Me:

Deciding to work with any new therapist can be daunting, and you may have lots of questions. In this article, I hope to answer any questions and queries you have so that you can decide if working with me feels like the right thing for you.

Why see an IYS therapist?

You don’t need a specific reason; it can be for anything, from working on your business goals, to addressing childhood trauma.

Here are some reasons you could see an IYS therapist:

You want to have better conversations, fewer arguments, and understand the other person better.
You want to be a kinder calmer parent.
You are aware you are repeating old patterns.⁣
You want to find a healthy loving partner.
You find yourself reverting to old behaviours when you spend time with your family.
You have unresolved trauma and it is affecting your life and relationships.
You have an active inner critic and are always hard on yourself.
You want an energy cleanse – a bit like having your car serviced.

The Witch Trials in Abington Park 

Last year I met with a local friend and his young daughter in Abington Park, a 5-minute walk from my house, and as we are both spiritual healers, he was telling me about the witch trials held in the park, and how women were drowned and hanged here.  We were joking that if it was today, I would be on trial! 

It’s Not All About Love & Light

Why work on ourselves? The most obvious answer is so that we can lead more fulfilling joyful lives, but I also believe that this work is very important to our soul. We are creative empowered beings, and the inner work we do, allows us to fully shine. Unlike the wealth we accumulate that can’t goContinue reading “It’s Not All About Love & Light”

A Journey from Watford to Worldwide Healing

As the year ends, I find myself reflecting on my life and the events that have brought me to this palace. Born in 1977 in Watford General Hospital, just 15 months after my sister Aimee, I am the middle child in a family that would lay the foundation for a journey marked by resilience, self-discovery, and an unwavering commitment to personal growth.

Can Meditation Give You More Time?

Do you ever wonder how you are going to get through the day with all you have to do? Perhaps you read posts on social media which talk about self-care, “me time” or getting a good night’s sleep and you think, “yeah that’s for other people, they have no idea what real life is like?”Continue reading “Can Meditation Give You More Time?”

Journeying Through Time: Exploring Past Lives

No two Crystal Dreaming™ sessions are the same, but each of them is powerful.  We all have parts of ourselves that we are carrying forward from past lives, and which may be affecting our lives today. Through the modality of Crystal Dreaming, clients are not only able to heal, but are also able to connectContinue reading “Journeying Through Time: Exploring Past Lives”

7 Signs You Might Be an Old Soul: Unveiling the Wisdom Within

There are many signs that you have been here before, perhaps many times! I believe we have all been here before, and some souls have been here many many times.  In fact, the more I do this work, the more I realise that we are all everything, therefore if you are an old soul chancesContinue reading “7 Signs You Might Be an Old Soul: Unveiling the Wisdom Within”