I’d Rather Be Living in Love Than Be Right

Ok so living in love is not as easy as it sounds, it’s easy to say this, to write a pretty tile, but how do we live it? The first step is to acknowledge that we don’t know everything The more my consciousness expands, the more I am aware of how small it is WeContinue reading “I’d Rather Be Living in Love Than Be Right”

Love Matters

It is so easy to get caught up with life Building  careers Buying a house, maybe buying another house Consuming Being busy But does any of this really matter? For sure we are living in a physical dimension so a certain amount of practicality makes life easier But does it actually matter? For me loveContinue reading “Love Matters”

Finding God on the Cricket Pitch

I was unhappy, I had hoped marriage and a child would fulfil the void I felt in my life, I had almost resigned myself to living a half-life, making do and coping, and yet there came a series of events which would change my-life.  During a very turbulent year (including separating from my husband and someContinue reading “Finding God on the Cricket Pitch”

How to Utilise Earth Energy to reduce Anxiety

Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”

Healthy Ways to Process Disappointment

Being able to process disappointment effectively is an important life skill One we are not always taught Many of our parents or elders have not modeled this well for us Perhaps we were ignore or punished when we made mistakes as a child We therefore learn that this is how we process disappointment when weContinue reading “Healthy Ways to Process Disappointment”

To All The White Men, This Message is For You…

To all the white men  This message if for you This morning a tired boy chats to me over breakfast He is not talking about the disappointment he feels about the game Not directly He talks to me of the fear he feels at the aftermath He is scared for the Italian kids at schoolContinue reading “To All The White Men, This Message is For You…”

A Journey to Ancient Egypt Leads to Deep Healing

I spent the weekend with my sister in Brighton. I am so blessed that we have been side by side during our healing journeys, we speak the same language, and understand each other, it is so important to have community, and this weekend felt very nourishing to be together. In 2017 we both studied and becameContinue reading “A Journey to Ancient Egypt Leads to Deep Healing”

The Amazing Benefits of Meditation

🧘🏾‍♂️ Mediation has changed my life. In 2014 I went on a retreat to southern India, when I returned, I started meditating every day, it was my way to connect back to the most special time at the Ashram. I found meditation helped me in so many areas of my life.  I would park my carContinue reading “The Amazing Benefits of Meditation”

The Chakra System. How To Work With Them And The Benefits Of Each

I first heard about the chakra system around 10 years ago, I was completely fascinated.  I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”

Strong Women

This This is me Always has been Nothing like a bit of hot water to bring out our true character Even in the trickiest times we have survived Remind yourself today just how powerful and strong you are Your strength maybe walking away, maybe saying no, maybe choosing selfcare Let’s honour our strength in allContinue reading “Strong Women”