I spent the weekend with my sister in Brighton. I am so blessed that we have been side by side during our healing journeys, we speak the same language, and understand each other, it is so important to have community, and this weekend felt very nourishing to be together. In 2017 we both studied and becameContinue reading “A Journey to Ancient Egypt Leads to Deep Healing”
Category Archives: Blog post
The Amazing Benefits of Meditation
🧘🏾♂️ Mediation has changed my life. In 2014 I went on a retreat to southern India, when I returned, I started meditating every day, it was my way to connect back to the most special time at the Ashram. I found meditation helped me in so many areas of my life. I would park my carContinue reading “The Amazing Benefits of Meditation”
The Chakra System. How To Work With Them And The Benefits Of Each
I first heard about the chakra system around 10 years ago, I was completely fascinated. I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”
Strong Women
This This is me Always has been Nothing like a bit of hot water to bring out our true character Even in the trickiest times we have survived Remind yourself today just how powerful and strong you are Your strength maybe walking away, maybe saying no, maybe choosing selfcare Let’s honour our strength in allContinue reading “Strong Women”
The Strength of a Woman
None of us know what another is going through We all have our own journey We are love and light and yet here in human form to learn and grow And this human experience gives us so many opportunities to look deep inside of us, and choose love, choose to see the goodness, choose notContinue reading “The Strength of a Woman”
To All The Strong Women
To all the strong women in the world, I see you Strength comes in many many forms I see such amazing strength around me, in my clients, my family, my friends, and in people I don’t know Sometimes choosing to love yourself, in this world full of craziness can be one of the most courageousContinue reading “To All The Strong Women”
Use Your Privilege
If you have a voice, there is no better time to use it The world is changing The last few years are showing us so much inequality, inequality that has always been here. Inequality that those of us with privilege haven’t had to live with We can no longer separate spirituality from politics It is allContinue reading “Use Your Privilege”
Self-Care While Advocating for Change
Hey People It can feel really overwhelming Advocating for change Being the change Remember you don’t need to do it alone You are not responsible for everything But you are powerful Every thought, word and action sends a ripple out in to the world Be kind Do the Work Keep healing yourself And the worldContinue reading “Self-Care While Advocating for Change”
Overcoming Fear to Make a Change
Change is often daunting But when the world we’re living in isn’t the one we choose Then change we must Change doesn’t have to be big and scary Change can be small, a step at a time And when we change ourself The world around us has to change If you can make one changeContinue reading “Overcoming Fear to Make a Change”
Mother’s Day 14th March 2021
Mother’s Day Doesn’t quite feel normal today So much going on in the world This week has been busy Things are getting shaken up I’m feeling so lost & angry How to parent a black son through this crazy world Alone Solo parenting is a theme I often work through Most of the time IContinue reading “Mother’s Day 14th March 2021”
