Sometimes it can feel really hard to be grateful The car we coveted hasn’t made us happy Perhaps our friends holiday feels like it’s more luxurious than ours Or we’d love to be invited out, but it’s another evening at home Most people feel like this sometimes And I believe that when we think weContinue reading “Gratitude”
Category Archives: self-care
The Greatest Fear in The World is the Opinion of Others
“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” – Osho In a world that is so divided, where division and fear areContinue reading “The Greatest Fear in The World is the Opinion of Others”
The Amazing Benefits of Meditation
🧘🏾♂️ Mediation has changed my life. In 2014 I went on a retreat to southern India, when I returned, I started meditating every day, it was my way to connect back to the most special time at the Ashram. I found meditation helped me in so many areas of my life. I would park my carContinue reading “The Amazing Benefits of Meditation”
The Chakra System. How To Work With Them And The Benefits Of Each
I first heard about the chakra system around 10 years ago, I was completely fascinated. I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”
Self Acceptance: A Tool For Empowerment
When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more? How do I hear acceptance? What can IContinue reading “Self Acceptance: A Tool For Empowerment”
Self-Care While Advocating for Change
Hey People It can feel really overwhelming Advocating for change Being the change Remember you don’t need to do it alone You are not responsible for everything But you are powerful Every thought, word and action sends a ripple out in to the world Be kind Do the Work Keep healing yourself And the worldContinue reading “Self-Care While Advocating for Change”
How to Change Your Life One Small Step At a Time
Who wonders, “what would my life look like if …..?” And its normally a big thing Taken that job Moved overseas Told them I loved them But how often do we think, “what would my life look like if…..? I choose to be kinder to my-self? I smiled at strangers I helped my neighbours” AndContinue reading “How to Change Your Life One Small Step At a Time”
Mother’s Day 14th March 2021
Mother’s Day Doesn’t quite feel normal today So much going on in the world This week has been busy Things are getting shaken up I’m feeling so lost & angry How to parent a black son through this crazy world Alone Solo parenting is a theme I often work through Most of the time IContinue reading “Mother’s Day 14th March 2021”
Growing in Self-Love Through Spirituality and the Philosophical aspects of Life
For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here. For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”
Self-Love Through Honouring Uniqueness
The world would be a very uninteresting place if we all looked the same, thought the same and felt the same, and yet I have found that much of my journey has been trying to fit in and change into who or what I thought I should be, and the other half has been unpickingContinue reading “Self-Love Through Honouring Uniqueness”
Laura Hamblyn Holistic Healer 