As humans, our relationships are key, we live in a world where we interact with people all the time, family, friends, partners, colleagues as well as less personal relationships and also online interactions with strangers. Self-love requires that we have healthy relationships with ourself and others. Often when we have unhealthy relationships with others, itContinue reading “How Do We Learn To Love Ourselves: Relationships”
Category Archives: self-care
How Do We learn To Love Ourselves: Self-Talk
The way we talk to ourself is so important and our “Inner Voice” was primarily formed before the age of 7 years old! That can be quite a long time ago for many of us. Are we our biggest fans or do we have a raging inner critic? Perhaps a mix of both. There are severalContinue reading “How Do We learn To Love Ourselves: Self-Talk”
How Do We Grow In Love Through Self-Care
Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”