Maha Kali; The Goddess of Destruction

Having a daily practice is so helpful Every weekday morning I host 30 mins of Kali chanting via zoom at 7.30 am Uk time This is free for anybody to join The Seva of doing this has kept me happy healthy and in spiritual growth over the past 18 months I am so grateful toContinue reading “Maha Kali; The Goddess of Destruction”

I’d Rather Be Living in Love Than Be Right

Ok so living in love is not as easy as it sounds, it’s easy to say this, to write a pretty tile, but how do we live it? The first step is to acknowledge that we don’t know everything The more my consciousness expands, the more I am aware of how small it is WeContinue reading “I’d Rather Be Living in Love Than Be Right”

Love Matters

It is so easy to get caught up with life Building  careers Buying a house, maybe buying another house Consuming Being busy But does any of this really matter? For sure we are living in a physical dimension so a certain amount of practicality makes life easier But does it actually matter? For me loveContinue reading “Love Matters”

Finding God on the Cricket Pitch

I was unhappy, I had hoped marriage and a child would fulfil the void I felt in my life, I had almost resigned myself to living a half-life, making do and coping, and yet there came a series of events which would change my-life.  During a very turbulent year (including separating from my husband and someContinue reading “Finding God on the Cricket Pitch”

How To Connect With Nature

Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”

How to Utilise Earth Energy to reduce Anxiety

Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”

A Journey to Ancient Egypt Leads to Deep Healing

I spent the weekend with my sister in Brighton. I am so blessed that we have been side by side during our healing journeys, we speak the same language, and understand each other, it is so important to have community, and this weekend felt very nourishing to be together. In 2017 we both studied and becameContinue reading “A Journey to Ancient Egypt Leads to Deep Healing”

The Chakra System. How To Work With Them And The Benefits Of Each

I first heard about the chakra system around 10 years ago, I was completely fascinated.  I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”

Growing in Self-Love Through Spirituality and the Philosophical aspects of Life

For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here.  For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”