Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power

If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions

Am I accepting myself?

I am aligned with my values?

Could I accept myself more?  

How do I hear acceptance? 

What can I do for me, to show myself I accept me?

Journaling is a great way to hear this part of self

Start by relaxing, perhaps doing some breathing exercises

Connect to yourself

Without expectation ask yourself the above questions and let whatever comes come

Try not to think, just to write

You may be surprised by what you discover