It’s OK to Take a Break

✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩‍👩‍👧‍👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”

Healthy Ways to Process Disappointment

Being able to process disappointment effectively is an important life skill One we are not always taught Many of our parents or elders have not modeled this well for us Perhaps we were ignore or punished when we made mistakes as a child We therefore learn that this is how we process disappointment when weContinue reading “Healthy Ways to Process Disappointment”

A Journey to Ancient Egypt Leads to Deep Healing

I spent the weekend with my sister in Brighton. I am so blessed that we have been side by side during our healing journeys, we speak the same language, and understand each other, it is so important to have community, and this weekend felt very nourishing to be together. In 2017 we both studied and becameContinue reading “A Journey to Ancient Egypt Leads to Deep Healing”

Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more?   How do I hear acceptance?  What can IContinue reading “Self Acceptance: A Tool For Empowerment”

Strong Women

This This is me Always has been Nothing like a bit of hot water to bring out our true character Even in the trickiest times we have survived Remind yourself today just how powerful and strong you are Your strength maybe walking away, maybe saying no, maybe choosing selfcare Let’s honour our strength in allContinue reading “Strong Women”

The Strength of a Woman

None of us know what another is going through We all have our own journey  We are love and light and yet here in human form to learn and grow And this human experience gives us so many opportunities to look deep inside of us, and choose love, choose to see the goodness, choose notContinue reading “The Strength of a Woman”

Make Decisions from a Place of Hope

I love this powerful quote So often we feel we need to change something, when things aren’t going right Or when we feel scared, or in fear I get that But it’s not so helpful How about we learn to sit with the discomfort and wait until our vibration has changed And then focus onContinue reading “Make Decisions from a Place of Hope”

Self-Care While Advocating for Change

Hey People It can feel really overwhelming  Advocating for change Being the change Remember you don’t need to do it alone You are not responsible for everything But you are powerful Every thought, word and action sends a ripple out in to the world Be kind Do the Work Keep healing yourself And the worldContinue reading “Self-Care While Advocating for Change”

Overcoming Fear to Make a Change

Change is often daunting But when the world we’re living in isn’t the one we choose Then change we must Change doesn’t have to be big and scary Change can be small, a step at a time And when we change ourself The world around us has to change If you can make one changeContinue reading “Overcoming Fear to Make a Change”

How to Change Your Life One Small Step At a Time

Who wonders, “what would my life look like if …..?” And its normally a big thing Taken that job Moved overseas Told them I loved them But how often do we think, “what would my life look like if…..? I choose to be kinder to my-self? I smiled at strangers I helped my neighbours” AndContinue reading “How to Change Your Life One Small Step At a Time”