Category Archives: Meditation

Maha Kali; The Goddess of Destruction

Having a daily practice is so helpful Every weekday morning I host 30 mins of Kali chanting via zoom at 7.30 am Uk time This is free for anybody to join The Seva of doing this has kept me happy healthy and in spiritual growth over the past 18 months I am so grateful toContinue reading “Maha Kali; The Goddess of Destruction”

How To Connect With Nature

Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”

How to Utilise Earth Energy to reduce Anxiety

Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”

The Amazing Benefits of Meditation

🧘🏾‍♂️ Mediation has changed my life. In 2014 I went on a retreat to southern India, when I returned, I started meditating every day, it was my way to connect back to the most special time at the Ashram. I found meditation helped me in so many areas of my life.  I would park my carContinue reading “The Amazing Benefits of Meditation”

Make Decisions from a Place of Hope

I love this powerful quote So often we feel we need to change something, when things aren’t going right Or when we feel scared, or in fear I get that But it’s not so helpful How about we learn to sit with the discomfort and wait until our vibration has changed And then focus onContinue reading “Make Decisions from a Place of Hope”

Growing in Self-Love Through Spirituality and the Philosophical aspects of Life

For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here.  For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”

How Do We Grow In Love Through Self-Care

Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”

How Do We Learn to Grow in Self-Love?

When I hear the words self-love, I am transported 5000 miles away to a temple village in southern India.  In 2014 I set off on a 10-day trip which would change my life.  There were many, many memorable experiences on this trip, one of which you can read about in the beautiful book, “Unfolding Journeys”, but theContinue reading “How Do We Learn to Grow in Self-Love?”

Some Helpful Tips To Manage Lock Down

As we find our selves back in lock down, in one of the hardest months of the year, it is important we do all we can to look after our mental and physical well being.