Category Archives: Meditation

Building Strong Roots: The Role of Sangha

This week I have been reminded of the importance of community — or as it is known in spiritual traditions, sangha. When we enter into a supportive, healthy community it offers us something truly fundamental — stability. And as we have been exploring throughout our abundance journey, stabilisation is the bedrock of lasting abundance. We canContinue reading “Building Strong Roots: The Role of Sangha”

Rest Your Way to Abundance

In this culture of busy, it is a great act of rebellion to rest. To lay down the striving, the pushing, the never-enoughness — and to trust, deeply and completely, that all that is meant for you is already flowing towards you. Rest is not the opposite of abundance. It is the doorway.

Your Money Flow — A New Meditation Series on Abundance

A moment of divine inspiration struck me yesterday, and I knew it was time for us to turn our attention to abundance in one of its most tangible forms — money! As a group we have done so much beautiful work around manifesting and creating more fulfilling lives, but when I reflect on our journeyContinue reading “Your Money Flow — A New Meditation Series on Abundance”

The Heart Chakra Opening the Heart to Love & Abundance

The heart is also the doorway to a truly abundant life. Our crown chakra can only access energy in accordance with the energy held in our heart—a beautiful, sacred safety mechanism that ensures manifesting is always aligned with love.

Let Your Inner Sun Shine: Solar Plexus Healing

This week we’ll continue our healing journey through the chakras, and we’ll be working with the Solar Plexus — the centre of our self-worth. Last week we explored the navel chakra, and the wisdom that came through was quite incredible. I shared some of what we experienced with a friend, and they confirmed they had heard of veryContinue reading “Let Your Inner Sun Shine: Solar Plexus Healing”

The Power To Negotiate – Meditation

This week I’ve been reminded of the quiet power of oracle cards. With the right intention and presence, they so often deliver exactly the message we need. Recently, during a small in-person meditation, I felt guided to pull a card for each participant — one for the specific, individual situation they were healing. From aContinue reading “The Power To Negotiate – Meditation”

An Invitation Into Authenticity

Another new pack of cards, and another beautiful message inviting us to find our truth. I absolutely love these cards. I was gifted them for my birthday — I had actually asked for them after pulling a few at a friend’s house and instantly falling in love. The illustrations are so detailed and beautiful, andContinue reading “An Invitation Into Authenticity”

NHS and The Zen Project : Spreading Wellness

This week, I’ve been in London offering micro wellness sessions to NHS staff as part of The Zen Project. Supporting the NHS and being part of The Zen Project is something I’m deeply grateful for. Helping those who dedicate themselves to supporting so many of us is incredibly important to me.

The Zen Project is a mobile wellbeing station offering guided micro Zen Sessions to workplaces, community spaces, and schools—all from a beautifully converted American school bus.

The Art of Wintering: Embracing the Winter Cycle

We all know winter as a season—something that happens outside of ourselves, as nature’s cycle turns. But how often do we think about ourselves as cyclical beings too? In today’s world, we’re surrounded by artificial light, rigid routines, and demanding lives. It’s been a long time since any of us, or our ancestors, lived in tune with the natural seasons. Yet, there’s a reason the Earth has its seasons, and there’s also a reason we, too, benefit from living more seasonally.