Category: Meditation
An Invitation Into Authenticity
Another new pack of cards, and another beautiful message inviting us to find our truth. I absolutely love these cards. I was gifted them for my birthday — I had actually asked for them after pulling a few at a friend’s house and instantly falling in love. The illustrations are so detailed and beautiful, and…
NHS and The Zen Project : Spreading Wellness
This week, I’ve been in London offering micro wellness sessions to NHS staff as part of The Zen Project. Supporting the NHS and being part of The Zen Project is something I’m deeply grateful for. Helping those who dedicate themselves to supporting so many of us is incredibly important to me. The Zen Project is…
The Art of Wintering: Embracing the Winter Cycle
We all know winter as a season—something that happens outside of ourselves, as nature’s cycle turns. But how often do we think about ourselves as cyclical beings too? In today’s world, we’re surrounded by artificial light, rigid routines, and demanding lives. It’s been a long time since any of us, or our ancestors, lived in…
Meditation Made Easy: Unlock Calm, Clarity, and Confidence in 6 Weeks
Everyone can learn to meditate, and everyone can benefit from meditation; we just need someone to show us how.
Come and be Nourished, a Special Retreat 13th – 15th September 24
For many people, especially those who aren’t used to taking time out at a retreat, you may be wondering why I am sending you this email and inviting you to come and be nourished. I imagine that you often put yourself last, and have a long list of stuff you are always doing for others. …
Spring Offerings
Monthly R&R for you sessions Brogborough Most months, Tania, Daisy and I offer morning retreats at the Yoga Studio, Manor Farm, Brogborough. These retreats were born out of a desire to help people take time out for them, to rest, to reconnect with nature, but also to have fun so that people leave with a…
Can Meditation Give You More Time?
Do you ever wonder how you are going to get through the day with all you have to do? Perhaps you read posts on social media which talk about self-care, “me time” or getting a good night’s sleep and you think, “yeah that’s for other people, they have no idea what real life is like?”…
Maha Kali; The Goddess of Destruction
Having a daily practice is so helpful Every weekday morning I host 30 mins of Kali chanting via zoom at 7.30 am Uk time This is free for anybody to join The Seva of doing this has kept me happy healthy and in spiritual growth over the past 18 months I am so grateful to…
How To Connect With Nature
Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art of…
How to Utilise Earth Energy to reduce Anxiety
Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areas…