The Art of Chanting: Mantra as A Tools for Connection, Healing & Joy

After just spending a weekend chanting with friends, I wanted to share with you some of the reasons I do this and the benefits, and ways you can bring mantra into your life. Mantra has been a large part of my life in the last decade and it has helped me on my path asContinue reading “The Art of Chanting: Mantra as A Tools for Connection, Healing & Joy”

How Networking Helped Me Unlock a Passion For Writing

In 2021 I knew I needed to make a change if I was to follow my dream, of being a full-time healer, and meditation teacher.  Being an excellent healer, with a  deep spiritual practice, helped get me off the ground, but I wanted to reach more people. I reached out to my friend Aruna (whoContinue reading “How Networking Helped Me Unlock a Passion For Writing”

From LA to Enlightenment: The hidden signs that guided me on my path

Let me start by saying I have never been a big reader.  I didn’t know I was dyslexic until I was 17 and assumed books just weren’t my thing. TV wasn’t really my thing either; I liked experiencing life, playing, and being outside as a child.  It was only when I changed schools aged almostContinue reading “From LA to Enlightenment: The hidden signs that guided me on my path”

Can Plant Medicine Cure me?

A year ago, I went for a detox and medicine treatment which is something I had become increasingly curious to experience.  My primary reason for going was to deepen my spiritual connection, and I have been working with clients that have detoxed, so I wanted to understand this from an experiential point of view.  IContinue reading “Can Plant Medicine Cure me?”

Befriending All Your Emotions:

When we haven’t felt safe to feel all of our emotions in childhood, it can be quite daunting to fully experience them as an adult. Many of us are taught that certain emotions are “bad”. And that when we feel them, we are “bad or Wrong” All emotions are helpful, when we use them correctlyContinue reading “Befriending All Your Emotions:”

Surprising Benefits of Regular Meditation:

There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”