✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩👩👧👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”
Tag Archives: Therapy
How To Connect With Nature
Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”
To All The White Men, This Message is For You…
To all the white men This message if for you This morning a tired boy chats to me over breakfast He is not talking about the disappointment he feels about the game Not directly He talks to me of the fear he feels at the aftermath He is scared for the Italian kids at schoolContinue reading “To All The White Men, This Message is For You…”
Self Acceptance: A Tool For Empowerment
When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more? How do I hear acceptance? What can IContinue reading “Self Acceptance: A Tool For Empowerment”
How Do We Grow In Love Through Self-Care
Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”
How Do We Learn to Grow in Self-Love?
When I hear the words self-love, I am transported 5000 miles away to a temple village in southern India. In 2014 I set off on a 10-day trip which would change my life. There were many, many memorable experiences on this trip, one of which you can read about in the beautiful book, “Unfolding Journeys”, but theContinue reading “How Do We Learn to Grow in Self-Love?”
Forest Bathing: A Quick Guide on How to Meditate in Nature
I came across the most beautiful book while doing some healing work at my friends house. Shinrin-Yoku The Art and Science of Forest Bathing, by Dr Qing Li
Some Helpful Tips To Manage Lock Down
As we find our selves back in lock down, in one of the hardest months of the year, it is important we do all we can to look after our mental and physical well being.
Surprising Benefits of Regular Meditation:
There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”
Laura Hamblyn Holistic Healer 