Meditation Made Easy: Unlock Calm, Clarity, and Confidence in 6 Weeks

• Do you ever feel like you’re too busy to think straight?
• Do you sometimes wake up with 100 questions and decisions going around in your mind?
• Would you like to feel calm and centered?
• Would you like to be able to make decisions quickly, easily, and with confidence?

Meditation is the answer

Everyone can learn to meditate, and everyone can benefit from meditation; we just need someone to show us how.

Why Meditate? What Are The Benefits?

Meditation has been scientifically proven to:

• Reduce Stress – By focussing on the present moment, we calm our minds, which reduces stress.
• Improve sleep – Meditation can help you relax, fall asleep faster, and improve the quality of your sleep. 
• Improve Focus– Meditation helps with mental clarity, and focus.
• Reduce pain – Meditation can help reduce pain, and doctors often recommend it as part of a pain management plan. 
• Lower blood pressure – Meditation can help reduce strain on the heart and blood vessels, and may help prevent heart disease. 
• Increase compassion– Meditation can help you better understand yourself and increase positive feelings and actions toward others. Increased compassion, helps foster better relationships in all areas of your life
• Increase creativity – Meditation can help you be more creative, and some research suggests that short-term meditation can foster creative thinking. 
• Improve memory – Meditation can help improve your memory and mental clarity, which can help fight age-related memory loss and dementia. 
• Improve emotional regulation – Meditation can help you reduce negative feelings and improve your ability to regulate your emotions. 
• Increase willpower – Meditation can help you develop the mental discipline to change habits, to let go of unhelpful habits and foster habits that support the lifestyle you wish to

Why work with me?

I am passionate about helping people meditate, meditation has changed my life. I wrote a blog called ‘From Depression to Joy’ which you can read here, and it continues to be my number one go-to to support me, especially in times of challenges, which, let’s face it, we all have. 

Not only am I passionate about meditation, but I understand how tricky it can be. My mind used to have so many thoughts running through it, I am sure I was thinking of around at least 10 things at once! Chaos in there. So, I know how hard it can be to quieten the mind, yet if I can do it, I believe you can too.  I remember the first time my mind quietened, and I realised all I was thinking about was what I’d cook later. 

Rather than getting cross that I was still having thoughts, I thought this is huge progress; rather than worrying, thinking negative thoughts, I am just sitting here creatively wondering what I will cook and for me this was a huge milestone. It was the encouragement I needed to keep up the work. Now I often find myself experiencing moments of bliss, of creative inspiration, and miraculous solutions.  

There are many types of meditation, and in fact, I believe that there are infinite ways to meditate just as there are infinite ways to lead our life.

There is no right or wrong, no better or worse, but we may each have a preference. Meditation brings us back to the present moment, so it is possible to meditate while sitting in silence, whilst listening to a guided voice, whilst walking in nature, even while washing up.  

Sometimes I like to compare meditation to running, we can run for 2 mins, huffing and puffing, and feeling like it’s the hardest thing we have done, yet we have still run, and the more we practice, the easier it gets. With regular practice we can run 5k and 

 for some it may start with a 5k and become an ultra-marathon.  With meditation, we start with learning to focus on the present moment. After practice and guidance, we may find moments of stillness, and with much practice we can reach states of bliss.

When we combine meditation with energy clearing, real magic starts to happen.  I have lost count of the times someone in one of my groups says something like…

“Wow that was so powerful, it was as if you could read my mind, and just like that the mind chatter dissolved, and suddenly I was in a deep state of relaxation”

What is Meditation Made Easy?

I designed my signature course, Meditation Made Easy, to help ordinary people like you, to have the tools to live a happier and easier life.

I want everyone to be able to meditate, which is why I meet the group where it is. I make the course easy, and accessible and it has tangible results.  I understand that between where you are now and where you want to be, there will be a host of reasons why meditation is hard. Short of time? Scared of failing? Don’t know where to start?  Start but often don’t commit?

These are normal blocks, they are part of our common humanity

When we are aware of our blocks, we can meet them, and through energy clearing, we can dissolve negative mindsets that block us from learning.

Meditation Made Easy is a 6-week course, that teaches you:

• Simple breathing techniques (which you can use whenever you feel anxious, or preventatively, to support the nervous system). 
• Quick 10-minute meditations, to connect into flow state. 
• Techniques to get to know yourself. (an invaluable skill, especially if you like many of us, have been conditioned to put others’ needs, wants, and desires ahead of your own). 
• Silent Meditation. 
• Powerful Mantras that clear the mind body and chakras.

It sounds like a lot to cover in 6 weeks, but all of it is simple and accessible, and each of us will have our own preference of techniques so that by the end of the course, you will have confidence along with a useful toolbox to be able to meditate regularly and perhaps change some of the daily habits which you have outgrown.

The course can be attended in person, or on Zoom, and all sessions and materials are recorded to access any sessions you miss or rewatch.

Read more about the course here.

What others have said about the course – testimonials 

I found this a great course for taking my first steps into meditation.  It helped bring calm moments to the hectic balance of my daily life.  You have nothing to lose by trying this 6-week course, but everything to gain.

Laura’s Meditation Made Easy course was the perfect introduction to the art for those looking to get back into a healthy meditation habit. Laura is a wonderful teacher and made everything so easy, accessible and possible. There were some ways of meditating that I had never tried before and some effective new tips for old favourites. Highly recommended for beginners and meditation veterans alike.

A truly enjoyable meditation course, supported & relaxed.

The materials provided in advance of the live sessions were engaging, informative & easy to understand. Laura’s knowledge, experience, and enthusiasm for the subject was invaluable. I’ve never been able to clear my mind like that it was so rewarding!

A relaxed, informative and supportive introduction to meditation.  Laura’s enthusiasm, passion and knowledge as our teacher guided us through various breathing and meditation techniques which can only help balance and enhance life skills for a calmer and improved existence. 

This was a great introduction to meditation. And a good reminder to take time to breathe each day. Laura was a great teacher to guide us and I shall look forward to attending her other classes.

The next intake is in November. If you would love to join the thousands of others who use meditation daily as a tool to support themselves and manage life’s challenges, you can sign up here.

If you would like to speak to me before booking, please book a free discovery call so we can discuss any questions you may have.