We all know winter as a season—something that happens outside of ourselves, as nature’s cycle turns. But how often do we think about ourselves as cyclical beings too? In today’s world, we’re surrounded by artificial light, rigid routines, and demanding lives. It’s been a long time since any of us, or our ancestors, lived in tune with the natural seasons. Yet, there’s a reason the Earth has its seasons, and there’s also a reason we, too, benefit from living more seasonally.
Our Many Seasons: Life’s Natural Cycles
The cycles we experience in life are many and varied. We go through:
- Childhood
- Adolescence
- Early adulthood
- Mid-life (or what I like to call the “Age of Mastery”)
- Older age (or the “Age of Wisdom”)
We also experience monthly hormonal cycles (for women, this involves times of high energy and times when rest is more needed), and our projects often have their own cycles—moments of daydreaming and idea generation, followed by action and fruition, and then times for reflection.
And, of course, there’s the seasonal cycle each year: spring, summer, autumn, and winter. As we find ourselves in the heart of winter, it’s the perfect time to pause, rest, and reflect.
What is Wintering?
Wintering is something I started practicing consciously a few years ago. I was gifted a beautiful copy of Wintering by Katherine May by a much loved friend, and while reading it, I began reflecting on the importance of wintering. It was during this time that I connected with the Winter Goddess, who I later discovered was Cailleach, an ancient and wise Celtic deity.
Since then, I’ve felt blessed to receive her wisdom, which I’ve shared through meditation and with clients.
So, what does wintering mean to me?
Wintering is:
- Slowing down
- Resting
- Turning inwards to reflect
- Connecting with nature in her bare, wild form
- Being authentic—tuning into our “hag” nature (that deeper, older part of us)
- Awakening the inner wisdom keeper
The Benefits of Wintering
Wintering brings with it a variety of physical, mental, and emotional benefits. Here are a few:
1. Physical Health Benefits
- Rest is crucial for health: We all know that rest prevents burnout and allows our bodies to heal. But engaging with the cold can also boost the immune system. Personally, I’ve found cold-water swimming to be incredibly beneficial.
- Aligning with natural rhythms: Wintering encourages us to sleep longer, aligning with our natural circadian rhythms, which helps us sleep more deeply and naturally.
2. Connecting with Nature
- Embracing winter landscapes: Slowing down during winter allows us to connect with the barren beauty of nature. The peacefulness of snowy fields or frosty trees can evoke a sense of calm and wonder.
- Observing wildlife: Winter is a time to observe how animals adapt to the cold and learn from their resilience. It’s a reminder that life continues, even in the harshest conditions.
3. Winter’s Invigorating Effects
- Cold air revitalises: The fresh, crisp winter air can feel incredibly invigorating. Getting outside, even briefly, and breathing deeply can make you feel more alive and energised.
4. Personal Growth
- Patience, resilience, and acceptance: Winter teaches us patience. It reminds us that change is inevitable and that nothing stays the same. Just as night follows day, spring follows winter.
The Importance of Rest
In a culture that often equates busyness with worth, it’s easy to forget what true rest looks like. So, what is rest?
It’s not about:
- Recovering when sick
- Sleeping 7-9 hours
- Doing housework or pottering around
- Looking after children
- Doing sports or fun activities
- Reading or studying
Rest is about actively slowing down and doing nothing. When I find I need more rest (which I often remind clients to honour), I challenge myself to lie down and just be. No to-do lists, no phone, no TV—just letting myself daydream and be still.
Why Is Rest So Hard?
For many of us, resting can feel difficult, almost like a challenge. We may feel we have too much to do, and even resent those who seem able to rest. It’s easy to get caught in the mindset that we must always be achieving something.
This mindset is deeply ingrained in us—largely by the demands of our modern, capitalist, patriarchal culture. But here’s the thing: if you feel too busy to rest, I invite you to ask yourself—Is that really true? Can some things be left undone? And do you truly need to do everything yourself?
Over the years, I’ve been amazed at how often, when I let go of control and allowed myself to do less, things either didn’t need doing or other people stepped in to help. As I’ve learned to rest and let go of this need to “do it all”, I’ve found that I’m more supported by the people around me.
Top Tips for Winter Downtime (Between Christmas and New Year)
This time between Christmas and New Year is the perfect opportunity to rest, reflect, and recharge. Here are my top tips for embracing downtime:
- Do nothing – Give yourself 10 to 60 minutes of absolute stillness (no TV, no phone, no distractions—just do nothing).
- Go for a quiet walk – A slow, peaceful walk in nature helps you connect with the world around you.
- Read a book – Curl up with a good book and lose yourself in a story.
- Eat a meal by candlelight – A simple, calming act that helps you slow down.
- Go to bed early – Allow yourself an extra couple of hours of sleep to enjoy the comfort of your bed.
- Take a long bath – Indulge in a warm, relaxing soak.
- Have a PJ day – A day where everyone gets to chill out. Keep chores to a minimum and share responsibilities.
- Connect with loved ones – Use this time to chat, share gratitude, and plan for the future.
Ready to Winter?
If you’re ready to slow down, be more authentic, and live a life free from stress, I’d love to support you on your journey. Reach out for a FREE discovery call—you deserve a beautiful, calm, and fulfilling life.
Laura Hamblyn Holistic Healer 