It’s OK to Take a Break

✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩‍👩‍👧‍👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”

How To Connect With Nature

Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”

Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more?   How do I hear acceptance?  What can IContinue reading “Self Acceptance: A Tool For Empowerment”

How to Grow in Self-Love by Meeting Your Love Needs

We all give and receive love in different ways and giving and receiving love for ourself is no different. And while we may have a preferred love language, knowing what we need at any one time and giving that to ourself is hugely rearding.  I have shared some of my ideas in ways we can showContinue reading “How to Grow in Self-Love by Meeting Your Love Needs”

Growing in Self-Love Through Spirituality and the Philosophical aspects of Life

For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here.  For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”

Self-Love Through Honouring Uniqueness

The world would be a very uninteresting place if we all looked the same, thought the same and felt the same, and yet I have found that much of my journey has been trying to fit in and change into who or what I thought I should be, and the other half has been unpickingContinue reading “Self-Love Through Honouring Uniqueness”

How Do We Learn To Love Ourselves: Relationships

As humans, our relationships are key, we live in a world where we interact with people all the time, family, friends, partners, colleagues as well as less personal relationships and also online interactions with strangers.  Self-love requires that we have healthy relationships with ourself and others. Often when we have unhealthy relationships with others, itContinue reading “How Do We Learn To Love Ourselves: Relationships”

How Do We learn To Love Ourselves: Self-Talk

The way we talk to ourself is so important and our “Inner Voice” was primarily formed before the age of 7 years old! That can be quite a long time ago for many of us.  Are we our biggest fans or do we have a raging inner critic? Perhaps a mix of both. There are severalContinue reading “How Do We learn To Love Ourselves: Self-Talk”

How Do We Grow In Love Through Self-Care

Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”

How Do We Learn to Grow in Self-Love?

When I hear the words self-love, I am transported 5000 miles away to a temple village in southern India.  In 2014 I set off on a 10-day trip which would change my life.  There were many, many memorable experiences on this trip, one of which you can read about in the beautiful book, “Unfolding Journeys”, but theContinue reading “How Do We Learn to Grow in Self-Love?”