How to Utilise Earth Energy to reduce Anxiety

Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the¬†base chakra¬†which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”