By the time I was 12, I was suffering from depression; I had changed school, from a comprehensive to an all-girls private school and I really struggled with the transition. I was overweight, angry, and miserable. I hated my father, and a lot of other people, and, looking back, I am pretty sure I hated myself.
Category Archives: Ignite Your Spirit Therapy
How to Utilise Earth Energy to reduce Anxiety
Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”
The Chakra System. How To Work With Them And The Benefits Of Each
I first heard about the chakra system around 10 years ago, I was completely fascinated. I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”