The Chakra System. How To Work With Them And The Benefits Of Each

I first heard about the chakra system around 10 years ago, I was completely fascinated.  I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”

How Do We Learn To Love Ourselves: Relationships

As humans, our relationships are key, we live in a world where we interact with people all the time, family, friends, partners, colleagues as well as less personal relationships and also online interactions with strangers.  Self-love requires that we have healthy relationships with ourself and others. Often when we have unhealthy relationships with others, itContinue reading “How Do We Learn To Love Ourselves: Relationships”