Mindfulness – Laura Hamblyn Holistic Healer

The Power To Negotiate – Meditation

We are all unique, with varying agendas and points of view. The power to negotiate enables us to speak clearly and behave fairly to those who want different things from us, so as to achieve a mutually satisfactory outcome. Instead of having the same disagreements, conflicts and stalemates, we make progress. We care about the process as well as the outcome. We are trustworthy in thought, speech and action, and we achieve together. Shakti Durga Strength of the Soul Cards (purple pack)

This week I’ve been reminded of the quiet power of oracle cards. With the right intention and presence, they so often deliver exactly the message we need. Recently, during a small in-person meditation, I felt guided to pull a card for each participant — one for the specific, individual situation they were healing. From aContinue reading “The Power To Negotiate – Meditation”

Can We Achieve Peace?

Peace on Earth can sound like a distant dream — a virtuous vision, often spoken about yet not always believed possible within our lifetime. Many people pray for peace, but fewer of us pause to consider the barriers to peace in our bodies, our homes, and our daily lives. Are we truly willing to do the inner work required to cultivate peace within ourselves?

Surprising Benefits of Regular Meditation:

There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”