When I hear the words self-love, I am transported 5000 miles away to a temple village in southern India. In 2014 I set off on a 10-day trip which would change my life. There were many, many memorable experiences on this trip, one of which you can read about in the beautiful book, “Unfolding Journeys”, but theContinue reading “How Do We Learn to Grow in Self-Love?”
Tag Archives: Therapy
Forest Bathing: A Quick Guide on How to Meditate in Nature
I came across the most beautiful book while doing some healing work at my friends house. Shinrin-Yoku The Art and Science of Forest Bathing, by Dr Qing Li
Some Helpful Tips To Manage Lock Down
As we find our selves back in lock down, in one of the hardest months of the year, it is important we do all we can to look after our mental and physical well being.
Surprising Benefits of Regular Meditation:
There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”
Laura Hamblyn Holistic Healer 