Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”
Tag Archives: Nature
Growing in Self-Love Through Spirituality and the Philosophical aspects of Life
For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here. For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”
Forest Bathing: A Quick Guide on How to Meditate in Nature
I came across the most beautiful book while doing some healing work at my friends house. Shinrin-Yoku The Art and Science of Forest Bathing, by Dr Qing Li
Laura Hamblyn Holistic Healer 