Tag Archives: Nature

Nature as Medicine

As the weather has cooled slightly this week, I have been reminded of one of the greatest gifts available to us — nature herself. On Monday evening I sat and watched the sunset over Dunstable Downs, and something about that simple act felt deeply healing. There is a quality to being in nature that isContinue reading “Nature as Medicine”

How To Connect With Nature

Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”

Growing in Self-Love Through Spirituality and the Philosophical aspects of Life

For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here.  For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”