My Story: From Depression to Joy

By the time I was 12, I was suffering from depression; I had changed school, from a comprehensive to an all-girls private school and I really struggled with the transition. I was overweight, angry, and miserable. I hated my father, and a lot of other people, and, looking back, I am pretty sure I hated myself.

Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more?   How do I hear acceptance?  What can IContinue reading “Self Acceptance: A Tool For Empowerment”