It’s OK to Take a Break

✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩‍👩‍👧‍👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”

Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more?   How do I hear acceptance?  What can IContinue reading “Self Acceptance: A Tool For Empowerment”

Strong Women

This This is me Always has been Nothing like a bit of hot water to bring out our true character Even in the trickiest times we have survived Remind yourself today just how powerful and strong you are Your strength maybe walking away, maybe saying no, maybe choosing selfcare Let’s honour our strength in allContinue reading “Strong Women”

The Strength of a Woman

None of us know what another is going through We all have our own journey  We are love and light and yet here in human form to learn and grow And this human experience gives us so many opportunities to look deep inside of us, and choose love, choose to see the goodness, choose notContinue reading “The Strength of a Woman”

Make Decisions from a Place of Hope

I love this powerful quote So often we feel we need to change something, when things aren’t going right Or when we feel scared, or in fear I get that But it’s not so helpful How about we learn to sit with the discomfort and wait until our vibration has changed And then focus onContinue reading “Make Decisions from a Place of Hope”

To All The Strong Women

To all the strong women in the world, I see you Strength comes in many many forms I see such amazing strength around me, in my clients, my family, my friends, and in people I don’t know Sometimes choosing to love yourself, in this world full of craziness can be one of the most courageousContinue reading “To All The Strong Women”

Use Your Privilege

If you have a voice, there is no better time to use it The world is changing The last few years are showing us so much inequality, inequality that has always been here.  Inequality that those of us with privilege haven’t had to live with We can no longer separate spirituality from politics It is allContinue reading “Use Your Privilege”

How to Change Your Life One Small Step At a Time

Who wonders, “what would my life look like if …..?” And its normally a big thing Taken that job Moved overseas Told them I loved them But how often do we think, “what would my life look like if…..? I choose to be kinder to my-self? I smiled at strangers I helped my neighbours” AndContinue reading “How to Change Your Life One Small Step At a Time”