Some Things You Might Like To Know Ahead Of Working With Me:

Deciding to work with any new therapist can be daunting, and you may have lots of questions. In this article, I hope to answer any questions and queries you have so that you can decide if working with me feels like the right thing for you.

Why see an IYS therapist?

You don’t need a specific reason; it can be for anything, from working on your business goals, to addressing childhood trauma.

Here are some reasons you could see an IYS therapist:

You want to have better conversations, fewer arguments, and understand the other person better.
You want to be a kinder calmer parent.
You are aware you are repeating old patterns.⁣
You want to find a healthy loving partner.
You find yourself reverting to old behaviours when you spend time with your family.
You have unresolved trauma and it is affecting your life and relationships.
You have an active inner critic and are always hard on yourself.
You want an energy cleanse – a bit like having your car serviced.

The Witch Trials in Abington Park 

Last year I met with a local friend and his young daughter in Abington Park, a 5-minute walk from my house, and as we are both spiritual healers, he was telling me about the witch trials held in the park, and how women were drowned and hanged here.  We were joking that if it was today, I would be on trial! 

Spring Offerings

Monthly R&R for you sessions Brogborough Most months, Tania, Daisy and I offer morning retreats at the Yoga Studio, Manor Farm, Brogborough. These retreats were born out of a desire to help people take time out for them, to rest, to reconnect with nature, but also to have fun so that people leave with aContinue reading “Spring Offerings”

It’s Not All About Love & Light

Why work on ourselves? The most obvious answer is so that we can lead more fulfilling joyful lives, but I also believe that this work is very important to our soul. We are creative empowered beings, and the inner work we do, allows us to fully shine. Unlike the wealth we accumulate that can’t goContinue reading “It’s Not All About Love & Light”

The Art of Chanting: Mantra as A Tools for Connection, Healing & Joy

After just spending a weekend chanting with friends, I wanted to share with you some of the reasons I do this and the benefits, and ways you can bring mantra into your life. Mantra has been a large part of my life in the last decade and it has helped me on my path asContinue reading “The Art of Chanting: Mantra as A Tools for Connection, Healing & Joy”

A Journey from Watford to Worldwide Healing

As the year ends, I find myself reflecting on my life and the events that have brought me to this palace. Born in 1977 in Watford General Hospital, just 15 months after my sister Aimee, I am the middle child in a family that would lay the foundation for a journey marked by resilience, self-discovery, and an unwavering commitment to personal growth.

Can Meditation Give You More Time?

Do you ever wonder how you are going to get through the day with all you have to do? Perhaps you read posts on social media which talk about self-care, “me time” or getting a good night’s sleep and you think, “yeah that’s for other people, they have no idea what real life is like?”Continue reading “Can Meditation Give You More Time?”

How Networking Helped Me Unlock a Passion For Writing

In 2021 I knew I needed to make a change if I was to follow my dream, of being a full-time healer, and meditation teacher.  Being an excellent healer, with a  deep spiritual practice, helped get me off the ground, but I wanted to reach more people. I reached out to my friend Aruna (whoContinue reading “How Networking Helped Me Unlock a Passion For Writing”

From LA to Enlightenment: The hidden signs that guided me on my path

Let me start by saying I have never been a big reader.  I didn’t know I was dyslexic until I was 17 and assumed books just weren’t my thing. TV wasn’t really my thing either; I liked experiencing life, playing, and being outside as a child.  It was only when I changed schools aged almostContinue reading “From LA to Enlightenment: The hidden signs that guided me on my path”

Journeying Through Time: Exploring Past Lives

No two Crystal Dreaming™ sessions are the same, but each of them is powerful.  We all have parts of ourselves that we are carrying forward from past lives, and which may be affecting our lives today. Through the modality of Crystal Dreaming, clients are not only able to heal, but are also able to connectContinue reading “Journeying Through Time: Exploring Past Lives”