✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩👩👧👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”
Author Archives: Laura Hamblyn Holistic Therapist
Finding God on the Cricket Pitch
I was unhappy, I had hoped marriage and a child would fulfil the void I felt in my life, I had almost resigned myself to living a half-life, making do and coping, and yet there came a series of events which would change my-life. During a very turbulent year (including separating from my husband and someContinue reading “Finding God on the Cricket Pitch”
How To Connect With Nature
Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”
How to Utilise Earth Energy to reduce Anxiety
Tree routing is such a great exerciseIt helps with anxiety, depression, and grounding. Little and often is key, try doing this for 3 mins 10 times a day, perhaps every time you sit down, start by tree routing, and notice the changes to your energy. Tree routing activates the base chakra which will help with all areasContinue reading “How to Utilise Earth Energy to reduce Anxiety”
Healthy Ways to Process Disappointment
Being able to process disappointment effectively is an important life skill One we are not always taught Many of our parents or elders have not modeled this well for us Perhaps we were ignore or punished when we made mistakes as a child We therefore learn that this is how we process disappointment when weContinue reading “Healthy Ways to Process Disappointment”
To All The White Men, This Message is For You…
To all the white men This message if for you This morning a tired boy chats to me over breakfast He is not talking about the disappointment he feels about the game Not directly He talks to me of the fear he feels at the aftermath He is scared for the Italian kids at schoolContinue reading “To All The White Men, This Message is For You…”
A Journey to Ancient Egypt Leads to Deep Healing
I spent the weekend with my sister in Brighton. I am so blessed that we have been side by side during our healing journeys, we speak the same language, and understand each other, it is so important to have community, and this weekend felt very nourishing to be together. In 2017 we both studied and becameContinue reading “A Journey to Ancient Egypt Leads to Deep Healing”
The Amazing Benefits of Meditation
🧘🏾♂️ Mediation has changed my life. In 2014 I went on a retreat to southern India, when I returned, I started meditating every day, it was my way to connect back to the most special time at the Ashram. I found meditation helped me in so many areas of my life. I would park my carContinue reading “The Amazing Benefits of Meditation”
The Chakra System. How To Work With Them And The Benefits Of Each
I first heard about the chakra system around 10 years ago, I was completely fascinated. I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”
Befriending All Your Emotions:
When we haven’t felt safe to feel all of our emotions in childhood, it can be quite daunting to fully experience them as an adult. Many of us are taught that certain emotions are “bad”. And that when we feel them, we are “bad or Wrong” All emotions are helpful, when we use them correctlyContinue reading “Befriending All Your Emotions:”
Laura Hamblyn Holistic Healer 