As we find our selves back in lock down, in one of the hardest months of the year, it is important we do all we can to look after our mental and physical well being.
Author Archives: Laura Hamblyn Holistic Therapist
New Year’s Resolutions
As one of the most unusual years draws to an end, I am using some of this quiet down time to look back with gratitude and to look forward with hope. This year has allowed me to grow, in many ways forced me to grow, has taken me out of my comfort zones in waysContinue reading “New Year’s Resolutions”
What If Tomorrow We Only Have What We Are Grateful For Today
When I read this, it really brings home how important gratitude is. There are times when I feel so busy, I don’t stop to be grateful, I don’t note all the goodness in my life. We are so busy working, raising families, socialising, having fun, or just busy doing things we feel we need toContinue reading “What If Tomorrow We Only Have What We Are Grateful For Today”
Surprising Benefits of Regular Meditation:
There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”
Laura Hamblyn Holistic Healer 