Laura Hamblyn Holistic Therapist

What If Tomorrow We Only Have What We Are Grateful For Today

When I read this, it really brings home how important gratitude is. There are times when I feel so busy, I don’t stop to be grateful, I don’t note all the goodness in my life. We are so busy working, raising families, socialising, having fun, or just busy doing things we feel we need toContinue reading “What If Tomorrow We Only Have What We Are Grateful For Today”

Surprising Benefits of Regular Meditation:

There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”