An Invitation Into Authenticity

Another new pack of cards, and another beautiful message inviting us to find our truth. I absolutely love these cards. I was gifted them for my birthday — I had actually asked for them after pulling a few at a friend’s house and instantly falling in love. The illustrations are so detailed and beautiful, andContinue reading “An Invitation Into Authenticity”

The Most Unexpected Valentine’s Gift

“I received a call from reception—there was a delivery waiting for me. My heart raced. Who could possibly be sending me a Valentine’s gift? As I made my way down three flights of stairs and crossed the vast atrium, I tried to piece it together. When I arrived, I was handed the biggest, most breathtaking bouquet of red roses I had ever seen… but when I read the card, everything changed.”

The Art of Wintering: Embracing the Winter Cycle

We all know winter as a season—something that happens outside of ourselves, as nature’s cycle turns. But how often do we think about ourselves as cyclical beings too? In today’s world, we’re surrounded by artificial light, rigid routines, and demanding lives. It’s been a long time since any of us, or our ancestors, lived in tune with the natural seasons. Yet, there’s a reason the Earth has its seasons, and there’s also a reason we, too, benefit from living more seasonally.

Crystal Dreaming™ A Unique and Powerful Healing Modality

The Crystal Dreaming™ journey allows the client to interact with spirit guides, ancestors, or other entities, and to gain wisdom that can benefit themselves or others. It’s a form of spiritual exploration aimed at personal growth, problem-solving, or understanding deeper truths about existence.

Come and be Nourished, a Special Retreat 13th – 15th September 24

For many people, especially those who aren’t used to taking time out at a retreat, you may be wondering why I am sending you this email and inviting you to come and be nourished.

I imagine that you often put yourself last, and have a long list of stuff you are always doing for others.  And that you have got used to living with a certain level of stress, that it has become fairly normal and you may not even remember what it’s like to feel stress-free.

However, stress causes a lot of harm to our physical and mental well-being, and affects our sleep and our relationships. You may be so stressed you feel like you are constantly firefighting your way through life, only to realise you’re a decade older than you thought and you no longer know who you are, what your hopes and dreams are or where you are going in life.

This may be normal but it’s not the way it has to be, it was the way I believed I’d spend my life, but then, let’s call it fate, came along and redirected me, and now I am passionate about helping others choose another way.

Why Do I Sometimes Feel Like I Am Back Where I Started?

The healing journey isn’t linear, which means that sometimes when we heal, we move forward and sometimes it may appear we are back where we started or going over old ground. As we move through the healing journey, we may open up old wounds, and parts of self that are ready to heal. This can feel uncomfortable, but it doesn’t mean we are going backward. In fact, for many of us, there comes a time when it is necessary to feel things that we haven’t been able to feel, or it hasn’t been safe to feel.

Some Things You Might Like To Know Ahead Of Working With Me:

Deciding to work with any new therapist can be daunting, and you may have lots of questions. In this article, I hope to answer any questions and queries you have so that you can decide if working with me feels like the right thing for you.

Why see an IYS therapist?

You don’t need a specific reason; it can be for anything, from working on your business goals, to addressing childhood trauma.

Here are some reasons you could see an IYS therapist:

You want to have better conversations, fewer arguments, and understand the other person better.
You want to be a kinder calmer parent.
You are aware you are repeating old patterns.⁣
You want to find a healthy loving partner.
You find yourself reverting to old behaviours when you spend time with your family.
You have unresolved trauma and it is affecting your life and relationships.
You have an active inner critic and are always hard on yourself.
You want an energy cleanse – a bit like having your car serviced.

It’s Not All About Love & Light

Why work on ourselves? The most obvious answer is so that we can lead more fulfilling joyful lives, but I also believe that this work is very important to our soul. We are creative empowered beings, and the inner work we do, allows us to fully shine. Unlike the wealth we accumulate that can’t goContinue reading “It’s Not All About Love & Light”

A Journey from Watford to Worldwide Healing

As the year ends, I find myself reflecting on my life and the events that have brought me to this palace. Born in 1977 in Watford General Hospital, just 15 months after my sister Aimee, I am the middle child in a family that would lay the foundation for a journey marked by resilience, self-discovery, and an unwavering commitment to personal growth.

Exploring Crystal Dreaming™: Unveiling the Mysteries of a Powerful Healing Modality

Have you ever wondered about the intriguing world of Crystal Dreaming™? It’s a unique healing modality that combines the power of crystals with deep states of relaxation and visualization. In this blog post, we’ll take a closer look at Crystal Dreaming™ and how it can help unlock profound healing and spiritual growth. Crystal Dreaming™ isContinue reading “Exploring Crystal Dreaming™: Unveiling the Mysteries of a Powerful Healing Modality”