Category Archives: Blog post

Some Things You Might Like To Know Ahead Of Working With Me:

Deciding to work with any new therapist can be daunting, and you may have lots of questions. In this article, I hope to answer any questions and queries you have so that you can decide if working with me feels like the right thing for you.

Why see an IYS therapist?

You don’t need a specific reason; it can be for anything, from working on your business goals, to addressing childhood trauma.

Here are some reasons you could see an IYS therapist:

You want to have better conversations, fewer arguments, and understand the other person better.
You want to be a kinder calmer parent.
You are aware you are repeating old patterns.⁣
You want to find a healthy loving partner.
You find yourself reverting to old behaviours when you spend time with your family.
You have unresolved trauma and it is affecting your life and relationships.
You have an active inner critic and are always hard on yourself.
You want an energy cleanse – a bit like having your car serviced.

The Witch Trials in Abington Park 

Last year I met with a local friend and his young daughter in Abington Park, a 5-minute walk from my house, and as we are both spiritual healers, he was telling me about the witch trials held in the park, and how women were drowned and hanged here.  We were joking that if it was today, I would be on trial! 

It’s Not All About Love & Light

Why work on ourselves? The most obvious answer is so that we can lead more fulfilling joyful lives, but I also believe that this work is very important to our soul. We are creative empowered beings, and the inner work we do, allows us to fully shine. Unlike the wealth we accumulate that can’t goContinue reading “It’s Not All About Love & Light”

A Journey from Watford to Worldwide Healing

As the year ends, I find myself reflecting on my life and the events that have brought me to this palace. Born in 1977 in Watford General Hospital, just 15 months after my sister Aimee, I am the middle child in a family that would lay the foundation for a journey marked by resilience, self-discovery, and an unwavering commitment to personal growth.

Can Meditation Give You More Time?

Do you ever wonder how you are going to get through the day with all you have to do? Perhaps you read posts on social media which talk about self-care, “me time” or getting a good night’s sleep and you think, “yeah that’s for other people, they have no idea what real life is like?”Continue reading “Can Meditation Give You More Time?”

Journeying Through Time: Exploring Past Lives

No two Crystal Dreaming™ sessions are the same, but each of them is powerful.  We all have parts of ourselves that we are carrying forward from past lives, and which may be affecting our lives today. Through the modality of Crystal Dreaming, clients are not only able to heal, but are also able to connectContinue reading “Journeying Through Time: Exploring Past Lives”

7 Signs You Might Be an Old Soul: Unveiling the Wisdom Within

There are many signs that you have been here before, perhaps many times! I believe we have all been here before, and some souls have been here many many times.  In fact, the more I do this work, the more I realise that we are all everything, therefore if you are an old soul chancesContinue reading “7 Signs You Might Be an Old Soul: Unveiling the Wisdom Within”

Are Ghosts Real?

I love it when people say to me, do you believe in ghosts? It’s often the start of a fascinating conversation about the paranormal. I always have believed, and I can recall as a child dabbling with Ouija boards and the like (not something I recommend now knowing what I know). This article aims toContinue reading “Are Ghosts Real?”

How can Healing Past Life Trauma, Heal us?

Have you ever wondered who you have been in your past lives? Do you feel like you’ve known your partner, sister, or friend before? Do you meet some people and take an instant dislike to them? Old souls or new, it is more than likely that we have all been here many times before.

My Story: From Depression to Joy

By the time I was 12, I was suffering from depression; I had changed school, from a comprehensive to an all-girls private school and I really struggled with the transition. I was overweight, angry, and miserable. I hated my father, and a lot of other people, and, looking back, I am pretty sure I hated myself.