The way we talk to ourself is so important and our “Inner Voice” was primarily formed before the age of 7 years old! That can be quite a long time ago for many of us. Are we our biggest fans or do we have a raging inner critic? Perhaps a mix of both. There are severalContinue reading “How Do We learn To Love Ourselves: Self-Talk”
Category Archives: Blog post
How Do We Grow In Love Through Self-Care
Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”
How Do We Learn to Grow in Self-Love?
When I hear the words self-love, I am transported 5000 miles away to a temple village in southern India. In 2014 I set off on a 10-day trip which would change my life. There were many, many memorable experiences on this trip, one of which you can read about in the beautiful book, “Unfolding Journeys”, but theContinue reading “How Do We Learn to Grow in Self-Love?”
Forest Bathing: A Quick Guide on How to Meditate in Nature
I came across the most beautiful book while doing some healing work at my friends house. Shinrin-Yoku The Art and Science of Forest Bathing, by Dr Qing Li
Some Helpful Tips To Manage Lock Down
As we find our selves back in lock down, in one of the hardest months of the year, it is important we do all we can to look after our mental and physical well being.
New Year’s Resolutions
As one of the most unusual years draws to an end, I am using some of this quiet down time to look back with gratitude and to look forward with hope. This year has allowed me to grow, in many ways forced me to grow, has taken me out of my comfort zones in waysContinue reading “New Year’s Resolutions”
What If Tomorrow We Only Have What We Are Grateful For Today
When I read this, it really brings home how important gratitude is. There are times when I feel so busy, I don’t stop to be grateful, I don’t note all the goodness in my life. We are so busy working, raising families, socialising, having fun, or just busy doing things we feel we need toContinue reading “What If Tomorrow We Only Have What We Are Grateful For Today”
Laura Hamblyn Holistic Healer 