Tag Archives: Healing

An Invitation Into Authenticity

Another new pack of cards, and another beautiful message inviting us to find our truth. I absolutely love these cards. I was gifted them for my birthday — I had actually asked for them after pulling a few at a friend’s house and instantly falling in love. The illustrations are so detailed and beautiful, andContinue reading “An Invitation Into Authenticity”

Can We Achieve Peace?

Peace on Earth can sound like a distant dream — a virtuous vision, often spoken about yet not always believed possible within our lifetime. Many people pray for peace, but fewer of us pause to consider the barriers to peace in our bodies, our homes, and our daily lives. Are we truly willing to do the inner work required to cultivate peace within ourselves?

The Most Unexpected Valentine’s Gift

“I received a call from reception—there was a delivery waiting for me. My heart raced. Who could possibly be sending me a Valentine’s gift? As I made my way down three flights of stairs and crossed the vast atrium, I tried to piece it together. When I arrived, I was handed the biggest, most breathtaking bouquet of red roses I had ever seen… but when I read the card, everything changed.”

NHS and The Zen Project : Spreading Wellness

This week, I’ve been in London offering micro wellness sessions to NHS staff as part of The Zen Project. Supporting the NHS and being part of The Zen Project is something I’m deeply grateful for. Helping those who dedicate themselves to supporting so many of us is incredibly important to me.

The Zen Project is a mobile wellbeing station offering guided micro Zen Sessions to workplaces, community spaces, and schools—all from a beautifully converted American school bus.

Gratitude An Amazing Hack to Happiness

Gratitude works because it taps into some fundamental laws of life—like the law of vibration and the law of attraction. Simply put, we attract more of what we put out. The more we feel grateful, the more good things flow to us. On the flip side, the things we don’t focus on just fade into the background.
It’s simple: where our awareness goes, energy flows.
When we focus on the positive, we naturally see and feel more positivity around us. And here’s the real benefit: gratitude doesn’t just make us feel good—it leads to joy. Being happy doesn’t automatically make us grateful, but being grateful absolutely makes us happy.

The Art of Wintering: Embracing the Winter Cycle

We all know winter as a season—something that happens outside of ourselves, as nature’s cycle turns. But how often do we think about ourselves as cyclical beings too? In today’s world, we’re surrounded by artificial light, rigid routines, and demanding lives. It’s been a long time since any of us, or our ancestors, lived in tune with the natural seasons. Yet, there’s a reason the Earth has its seasons, and there’s also a reason we, too, benefit from living more seasonally.

Crystal Dreaming™ A Unique and Powerful Healing Modality

The Crystal Dreaming™ journey allows the client to interact with spirit guides, ancestors, or other entities, and to gain wisdom that can benefit themselves or others. It’s a form of spiritual exploration aimed at personal growth, problem-solving, or understanding deeper truths about existence.

Why Do I Sometimes Feel Like I Am Back Where I Started?

The healing journey isn’t linear, which means that sometimes when we heal, we move forward and sometimes it may appear we are back where we started or going over old ground. As we move through the healing journey, we may open up old wounds, and parts of self that are ready to heal. This can feel uncomfortable, but it doesn’t mean we are going backward. In fact, for many of us, there comes a time when it is necessary to feel things that we haven’t been able to feel, or it hasn’t been safe to feel.

Some Things You Might Like To Know Ahead Of Working With Me:

Deciding to work with any new therapist can be daunting, and you may have lots of questions. In this article, I hope to answer any questions and queries you have so that you can decide if working with me feels like the right thing for you.

Why see an IYS therapist?

You don’t need a specific reason; it can be for anything, from working on your business goals, to addressing childhood trauma.

Here are some reasons you could see an IYS therapist:

You want to have better conversations, fewer arguments, and understand the other person better.
You want to be a kinder calmer parent.
You are aware you are repeating old patterns.⁣
You want to find a healthy loving partner.
You find yourself reverting to old behaviours when you spend time with your family.
You have unresolved trauma and it is affecting your life and relationships.
You have an active inner critic and are always hard on yourself.
You want an energy cleanse – a bit like having your car serviced.