Healing – Page 4 – Laura Hamblyn Holistic Healer

Forest Bathing: A Quick Guide on How to Meditate in Nature

I came across the most beautiful book while doing some healing work at my friends house. Shinrin-Yoku The Art and Science of Forest Bathing, by Dr Qing Li

Surprising Benefits of Regular Meditation:

There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”