Tag Archives: Meditation

Growing in Self-Love Through Spirituality and the Philosophical aspects of Life

For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here.  For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”

How Do We Grow In Love Through Self-Care

Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”

How Do We Learn to Grow in Self-Love?

When I hear the words self-love, I am transported 5000 miles away to a temple village in southern India.  In 2014 I set off on a 10-day trip which would change my life.  There were many, many memorable experiences on this trip, one of which you can read about in the beautiful book, “Unfolding Journeys”, but theContinue reading “How Do We Learn to Grow in Self-Love?”

Some Helpful Tips To Manage Lock Down

As we find our selves back in lock down, in one of the hardest months of the year, it is important we do all we can to look after our mental and physical well being.

What If Tomorrow We Only Have What We Are Grateful For Today

When I read this, it really brings home how important gratitude is.  There are times when I feel so busy, I don’t stop to be grateful, I don’t note all the goodness in my life.  We are so busy working, raising families, socialising, having fun, or just busy doing things we feel we need toContinue reading “What If Tomorrow We Only Have What We Are Grateful For Today”

Surprising Benefits of Regular Meditation:

There are many benefits to meditating. There is a lot of scientific evidence that meditation improves our physical and mental health, and most people are now aware that meditation and mindfulness can help with stress, depression & anxiety. But there are many other benefits to regular meditating which are less well known. Personally, I haveContinue reading “Surprising Benefits of Regular Meditation:”