Gratitude works because it taps into some fundamental laws of life—like the law of vibration and the law of attraction. Simply put, we attract more of what we put out. The more we feel grateful, the more good things flow to us. On the flip side, the things we don’t focus on just fade into the background.
It’s simple: where our awareness goes, energy flows.
When we focus on the positive, we naturally see and feel more positivity around us. And here’s the real benefit: gratitude doesn’t just make us feel good—it leads to joy. Being happy doesn’t automatically make us grateful, but being grateful absolutely makes us happy.
Category Archives: self-care
Meditation Made Easy: Unlock Calm, Clarity, and Confidence in 6 Weeks
Everyone can learn to meditate, and everyone can benefit from meditation; we just need someone to show us how.
Come and be Nourished, a Special Retreat 13th – 15th September 24
For many people, especially those who aren’t used to taking time out at a retreat, you may be wondering why I am sending you this email and inviting you to come and be nourished.
I imagine that you often put yourself last, and have a long list of stuff you are always doing for others. And that you have got used to living with a certain level of stress, that it has become fairly normal and you may not even remember what it’s like to feel stress-free.
However, stress causes a lot of harm to our physical and mental well-being, and affects our sleep and our relationships. You may be so stressed you feel like you are constantly firefighting your way through life, only to realise you’re a decade older than you thought and you no longer know who you are, what your hopes and dreams are or where you are going in life.
This may be normal but it’s not the way it has to be, it was the way I believed I’d spend my life, but then, let’s call it fate, came along and redirected me, and now I am passionate about helping others choose another way.
Common Questions I am Asked About Ignite Your Spirit Therapy
This article lists common questions I am asked about the therapy I offer.
Can Meditation Give You More Time?
Do you ever wonder how you are going to get through the day with all you have to do? Perhaps you read posts on social media which talk about self-care, “me time” or getting a good night’s sleep and you think, “yeah that’s for other people, they have no idea what real life is like?”Continue reading “Can Meditation Give You More Time?”
Gratitude
Sometimes it can feel really hard to be grateful The car we coveted hasn’t made us happy Perhaps our friends holiday feels like it’s more luxurious than ours Or we’d love to be invited out, but it’s another evening at home Most people feel like this sometimes And I believe that when we think weContinue reading “Gratitude”
The Greatest Fear in The World is the Opinion of Others
“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” – Osho In a world that is so divided, where division and fear areContinue reading “The Greatest Fear in The World is the Opinion of Others”
The Amazing Benefits of Meditation
🧘🏾♂️ Mediation has changed my life. In 2014 I went on a retreat to southern India, when I returned, I started meditating every day, it was my way to connect back to the most special time at the Ashram. I found meditation helped me in so many areas of my life. I would park my carContinue reading “The Amazing Benefits of Meditation”
The Chakra System. How To Work With Them And The Benefits Of Each
I first heard about the chakra system around 10 years ago, I was completely fascinated. I had always been a believer in holistic health, it makes complete sense to me that every cell in our body is connected and you can’t look at one issue in isolation. But my mind was blown when I understoodContinue reading “The Chakra System. How To Work With Them And The Benefits Of Each”
Self Acceptance: A Tool For Empowerment
When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more? How do I hear acceptance? What can IContinue reading “Self Acceptance: A Tool For Empowerment”
Laura Hamblyn Holistic Healer 