Peace on Earth can sound like a distant dream — a virtuous vision, often spoken about yet not always believed possible within our lifetime. Many people pray for peace, but fewer of us pause to consider the barriers to peace in our bodies, our homes, and our daily lives. Are we truly willing to do the inner work required to cultivate peace within ourselves?
Category Archives: Therapy
Why Do I Sometimes Feel Like I Am Back Where I Started?
The healing journey isn’t linear, which means that sometimes when we heal, we move forward and sometimes it may appear we are back where we started or going over old ground. As we move through the healing journey, we may open up old wounds, and parts of self that are ready to heal. This can feel uncomfortable, but it doesn’t mean we are going backward. In fact, for many of us, there comes a time when it is necessary to feel things that we haven’t been able to feel, or it hasn’t been safe to feel.
Common Questions I am Asked About Ignite Your Spirit Therapy
This article lists common questions I am asked about the therapy I offer.
Some Things You Might Like To Know Ahead Of Working With Me:
Deciding to work with any new therapist can be daunting, and you may have lots of questions. In this article, I hope to answer any questions and queries you have so that you can decide if working with me feels like the right thing for you.
Why see an IYS therapist?
You don’t need a specific reason; it can be for anything, from working on your business goals, to addressing childhood trauma.
Here are some reasons you could see an IYS therapist:
You want to have better conversations, fewer arguments, and understand the other person better.
You want to be a kinder calmer parent.
You are aware you are repeating old patterns.
You want to find a healthy loving partner.
You find yourself reverting to old behaviours when you spend time with your family.
You have unresolved trauma and it is affecting your life and relationships.
You have an active inner critic and are always hard on yourself.
You want an energy cleanse – a bit like having your car serviced.
Spring Offerings
Monthly R&R for you sessions Brogborough Most months, Tania, Daisy and I offer morning retreats at the Yoga Studio, Manor Farm, Brogborough. These retreats were born out of a desire to help people take time out for them, to rest, to reconnect with nature, but also to have fun so that people leave with aContinue reading “Spring Offerings”
It’s Not All About Love & Light
Why work on ourselves? The most obvious answer is so that we can lead more fulfilling joyful lives, but I also believe that this work is very important to our soul. We are creative empowered beings, and the inner work we do, allows us to fully shine. Unlike the wealth we accumulate that can’t goContinue reading “It’s Not All About Love & Light”
Gratitude
Sometimes it can feel really hard to be grateful The car we coveted hasn’t made us happy Perhaps our friends holiday feels like it’s more luxurious than ours Or we’d love to be invited out, but it’s another evening at home Most people feel like this sometimes And I believe that when we think weContinue reading “Gratitude”
It’s OK to Take a Break
✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩👩👧👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”
Healthy Ways to Process Disappointment
Being able to process disappointment effectively is an important life skill One we are not always taught Many of our parents or elders have not modeled this well for us Perhaps we were ignore or punished when we made mistakes as a child We therefore learn that this is how we process disappointment when weContinue reading “Healthy Ways to Process Disappointment”
A Journey to Ancient Egypt Leads to Deep Healing
I spent the weekend with my sister in Brighton. I am so blessed that we have been side by side during our healing journeys, we speak the same language, and understand each other, it is so important to have community, and this weekend felt very nourishing to be together. In 2017 we both studied and becameContinue reading “A Journey to Ancient Egypt Leads to Deep Healing”
Laura Hamblyn Holistic Healer 