The Strength of a Woman

None of us know what another is going through We all have our own journey  We are love and light and yet here in human form to learn and grow And this human experience gives us so many opportunities to look deep inside of us, and choose love, choose to see the goodness, choose notContinue reading “The Strength of a Woman”

To All The Strong Women

To all the strong women in the world, I see you Strength comes in many many forms I see such amazing strength around me, in my clients, my family, my friends, and in people I don’t know Sometimes choosing to love yourself, in this world full of craziness can be one of the most courageousContinue reading “To All The Strong Women”

Use Your Privilege

If you have a voice, there is no better time to use it The world is changing The last few years are showing us so much inequality, inequality that has always been here.  Inequality that those of us with privilege haven’t had to live with We can no longer separate spirituality from politics It is allContinue reading “Use Your Privilege”

Self-Care While Advocating for Change

Hey People It can feel really overwhelming  Advocating for change Being the change Remember you don’t need to do it alone You are not responsible for everything But you are powerful Every thought, word and action sends a ripple out in to the world Be kind Do the Work Keep healing yourself And the worldContinue reading “Self-Care While Advocating for Change”

Overcoming Fear to Make a Change

Change is often daunting But when the world we’re living in isn’t the one we choose Then change we must Change doesn’t have to be big and scary Change can be small, a step at a time And when we change ourself The world around us has to change If you can make one changeContinue reading “Overcoming Fear to Make a Change”

Mother’s Day 14th March 2021

Mother’s Day Doesn’t quite feel normal today So much going on in the world This week has been busy Things are getting shaken up I’m feeling so lost & angry How to parent a black son through this crazy world Alone Solo parenting is a theme I often work through Most of the time IContinue reading “Mother’s Day 14th March 2021”

How to Grow in Self-Love by Meeting Your Love Needs

We all give and receive love in different ways and giving and receiving love for ourself is no different. And while we may have a preferred love language, knowing what we need at any one time and giving that to ourself is hugely rearding.  I have shared some of my ideas in ways we can showContinue reading “How to Grow in Self-Love by Meeting Your Love Needs”

Growing in Self-Love Through Spirituality and the Philosophical aspects of Life

For many of us, understanding some of the more existential questions, is key to knowing who we are and why we are here.  For me I have found having a spiritual faith and practise key to deepening my self-love. It allows me to focus on my values, my internal landscape, and offers some perspective to theContinue reading “Growing in Self-Love Through Spirituality and the Philosophical aspects of Life”

Self-Love Through Honouring Uniqueness

The world would be a very uninteresting place if we all looked the same, thought the same and felt the same, and yet I have found that much of my journey has been trying to fit in and change into who or what I thought I should be, and the other half has been unpickingContinue reading “Self-Love Through Honouring Uniqueness”

How Do We learn To Love Ourselves: Self-Talk

The way we talk to ourself is so important and our “Inner Voice” was primarily formed before the age of 7 years old! That can be quite a long time ago for many of us.  Are we our biggest fans or do we have a raging inner critic? Perhaps a mix of both. There are severalContinue reading “How Do We learn To Love Ourselves: Self-Talk”