The Heart Chakra Opening the Heart to Love & Abundance

The heart is also the doorway to a truly abundant life. Our crown chakra can only access energy in accordance with the energy held in our heart—a beautiful, sacred safety mechanism that ensures manifesting is always aligned with love.

Gratitude An Amazing Hack to Happiness

Gratitude works because it taps into some fundamental laws of life—like the law of vibration and the law of attraction. Simply put, we attract more of what we put out. The more we feel grateful, the more good things flow to us. On the flip side, the things we don’t focus on just fade into the background.
It’s simple: where our awareness goes, energy flows.
When we focus on the positive, we naturally see and feel more positivity around us. And here’s the real benefit: gratitude doesn’t just make us feel good—it leads to joy. Being happy doesn’t automatically make us grateful, but being grateful absolutely makes us happy.

Crystal Dreaming™ A Unique and Powerful Healing Modality

The Crystal Dreaming™ journey allows the client to interact with spirit guides, ancestors, or other entities, and to gain wisdom that can benefit themselves or others. It’s a form of spiritual exploration aimed at personal growth, problem-solving, or understanding deeper truths about existence.

Why Do I Sometimes Feel Like I Am Back Where I Started?

The healing journey isn’t linear, which means that sometimes when we heal, we move forward and sometimes it may appear we are back where we started or going over old ground. As we move through the healing journey, we may open up old wounds, and parts of self that are ready to heal. This can feel uncomfortable, but it doesn’t mean we are going backward. In fact, for many of us, there comes a time when it is necessary to feel things that we haven’t been able to feel, or it hasn’t been safe to feel.

It’s OK to Take a Break

✨It’s ok to take a break ☀️It’s more than ok, it’s essential 👩‍👩‍👧‍👦 I have been posting more or less daily this year, I really love creating content and sharing. And I decided I’d take a few days break while I went to Brighton with my son, to stay with my sister and my niece.Continue reading “It’s OK to Take a Break”

How To Connect With Nature

Who doesnt feel better from being outside? Even in the rain and the wind, my soul feels nurtured and refreshed from getting closer to the elements. Nature heals. There are so many benefits to spending time in natureBetter sleepLess depression, anxiety and improved mental healthExercise My favourite book about this is the science and art ofContinue reading “How To Connect With Nature”

To All The White Men, This Message is For You…

To all the white men  This message if for you This morning a tired boy chats to me over breakfast He is not talking about the disappointment he feels about the game Not directly He talks to me of the fear he feels at the aftermath He is scared for the Italian kids at schoolContinue reading “To All The White Men, This Message is For You…”

Self Acceptance: A Tool For Empowerment

When we rely on others to accept us, we give away our power If we are feeling rejected or lack of acceptance a really great tip is to ask yourself these questions Am I accepting myself? I am aligned with my values? Could I accept myself more?   How do I hear acceptance?  What can IContinue reading “Self Acceptance: A Tool For Empowerment”

How Do We Grow In Love Through Self-Care

Often when we think of self-love, we think of treating ourselves to a treat, and while this can be a form of self-love, I actually believe that making sure we take good care of ourselves is key in self-love Start the day with your breath, our breath is so vital, and yet something we oftenContinue reading “How Do We Grow In Love Through Self-Care”